Live and eat well for less

For You

My workshops will provide you with information and skills to make informed decisions about:

  • The foundations of healthy eating – what does good nutrition really look like?
  • Making sense of the changing nutrition messages
  • Maintaining a healthy lifestyle on a budget – yes you can!
  • Cooking methods and batch cooking/freezing
  • Food waste reduction
  • Menu Planning
  • Making sustainable changes

Please get in touch to discuss how I can support you sharon@wakeupwellbeing.co.uk

 
For your organisation

I offer bespoke workshops to support your employees’ and service users’ wellbeing within the context of financial challenges and rising costs. I believe in listening and responding to employees’ individual needs within the context of an organisation’s aims and strategy to provide an effective approach.

Please get in touch to discuss further sharon@wakeupwellbeing.co.uk

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