Live and eat well for less

For You

My workshops will provide you with information and skills to make informed decisions about:

  • The foundations of healthy eating – what does good nutrition really look like?
  • Making sense of the changing nutrition messages
  • Maintaining a healthy lifestyle on a budget – yes you can!
  • Cooking methods and batch cooking/freezing
  • Food waste reduction
  • Menu Planning
  • Making sustainable changes

Please get in touch to discuss how I can support you

For your organisation

I offer bespoke workshops to support your employees’ and service users’ wellbeing within the context of financial challenges and rising costs. I believe in listening and responding to employees’ individual needs within the context of an organisation’s aims and strategy to provide an effective approach.

Please get in touch to discuss further

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