Whole green lentils with spinach and ginger #Veganuary #Wellbeing

As it’s Veganuary, I thought it would only be right to share one of my all time favourite recipes, which also happens to be vegan. It’s an absolutely delicious recipe, and so healthy too, so even if you’re not doing Veganuary, it’s a perfect January recipe. I found the recipe in Madhur Jaffrey’s Indian Cookery book, and I’ve made some slight adaptations (reducing the oil and salt). I usually make a larger batch as it’s so delicious, I eat more than I plan to and then freeze some. Enjoy.

Whole green lentils with spinach and ginger 

adapted from Madhur Jaffrey

Servings: 4 (or less if you have a good appetite)
  • 200g whole green lentils, picked over, washed and drained
  • 750ml water
  • 3tbsp vegetable oil
  • 1-2 fresh, hot green chillies, finely sliced
  • 1tsp peeled, very finely grated fresh ginger
  • 8 well-packed tbsp chopped, fresh green coriander
  • 550g fresh spinach, trimmed, washed and chopped
  • 1tsp salt
  • Freshly ground black pepper
  • 2tbsp lemon juice, or more, according to taste
  • Put the lentils and water into a heavy pan and bring to a boil. Cover, turn heat to low and simmer for 1 hour.
  • While the lentils are simmering, start preparing.
  • Put the oil in a pan large enough to hold the spinach and set over medium heat. When hot, put in the green chillies and the ginger. Stir and fry for 10 seconds. Add the fresh coriander and spinach. Stir and cook until the spinach has wilted. Now put in the cooked lentils and the salt. Stir to mix and bring to a simmer. Cover and cook very gently for 25 minutes. Add the black pepper and lemon juice, stir to mix and cook uncovered for 5 minutes. Check seasonings.
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