Wellbeing is all about being connected. Yes we can eat well and move our bodies but without positive, meaningful connections, our health will, and does, suffer. With Christmas on the horizon who will you be connecting with over the next week or two? Have you thought about who might love to hear from you? Is there something you can do to help someone nearby or in your community? Christmas really is about giving, but that does’t mean it’s about giving presents and spending money. Where will you take your smile this week? How will you spend your time? Who will you connect with? Make it meaningful and make a difference.